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JeremiahIsaiah

Go Kart Champion
both? Do I use it in a row or at the same time...and how long for?

My bad for the late reply, just got back from my afternoon bike ride.

I use the cold compress first for about 5 minutes, then the hot compress for about 5 minutes. Another alternative is icy hot rub but i dont like the feeling of it on my skin so my preferred method of relief is the compress.
 

Diego Armando

Go Kart Champion
all this hot and cold rub

 

tdi-mk6

Diesel it is!
My bad for the late reply, just got back from my afternoon bike ride.

I use the cold compress first for about 5 minutes, then the hot compress for about 5 minutes. Another alternative is icy hot rub but i dont like the feeling of it on my skin so my preferred method of relief is the compress.

Thanks!! Will try before I go to bad - first some whoring!! ;)
 

tdi-mk6

Diesel it is!
starts with K ends with M

Im no wheel whore, but you will find them on here - and how -> lime green WTF?!

I'm a post whore

That sure sounds bad out of my mouth
 
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