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Search: Posts Made By: piesGTI
Forum: OFF-TOPIC Lounge! 08-31-2017, 04:23 PM
Replies: 132
Views: 3,418
Posted By piesGTI
This. I tweaked my back dancing like a drunk...

This. I tweaked my back dancing like a drunk asshole at a wedding last year and it didnít hit me until 3 days later when it locked up. Urgent care sent me away with muscle relaxers but I went to my...
Forum: OFF-TOPIC Lounge! 08-31-2017, 03:58 PM
Replies: 132
Views: 3,418
Posted By piesGTI
Yikes! You should get that looked at ASAP. Donít...

Yikes! You should get that looked at ASAP. Donít mess around with your back.
Forum: OFF-TOPIC Lounge! 08-31-2017, 01:22 PM
Replies: 132
Views: 3,418
Posted By piesGTI
I do this, I usually donít eat until noon,...

I do this, I usually donít eat until noon, consuming all of my calories between noon and 20:00. The only thing I have is black coffee, except on one or two days I have some bulletproof coffee in the...
Forum: OFF-TOPIC Lounge! 08-30-2017, 10:13 AM
Replies: 132
Views: 3,418
Posted By piesGTI
How do you spend your time in the gym? I know...

How do you spend your time in the gym? I know you're looking to lean out prior to flight school but are you looking to increase lean mass at the same time or just lose fat and maintain? I would...
Forum: OFF-TOPIC Lounge! 08-30-2017, 09:51 AM
Replies: 132
Views: 3,418
Posted By piesGTI
That looks delicious. Want to know a bacon...

That looks delicious. Want to know a bacon trick? Put that shit in the oven.

Preheat oven to 425. Cover bottom of flat sheet pan with tin foil. Place bacon on tin foil. Put in pre-heated oven...
Forum: OFF-TOPIC Lounge! 08-30-2017, 09:48 AM
Replies: 132
Views: 3,418
Posted By piesGTI
Have you gone to the gym? If you go to the gym...

Have you gone to the gym? If you go to the gym and log your calories burned, then MFP will tell you to eat those calories as well. Donít do it, itíll be too much.

Have you calculated your calorie...
Forum: OFF-TOPIC Lounge! 08-28-2017, 07:20 PM
Replies: 132
Views: 3,418
Posted By piesGTI
Cutting out the junk food was great, but the soda...

Cutting out the junk food was great, but the soda is the bread and butter so to speak. That stuff is deadly, good for you on breaking that habit!

The first weight you shed is water thatís stored...
Forum: OFF-TOPIC Lounge! 08-28-2017, 02:21 PM
Replies: 132
Views: 3,418
Posted By piesGTI
It does! You can set your own custom goals and...

It does! You can set your own custom goals and change your macro ratios (super helpful) and it has a barcode scanner and everything. My only warning about that app is that some times the calories...
Forum: OFF-TOPIC Lounge! 08-28-2017, 02:20 PM
Replies: 132
Views: 3,418
Posted By piesGTI
I'm down 3 pounds since last week (friday), 6/7...

I'm down 3 pounds since last week (friday), 6/7 pounds down since last Sunday but I am normally only in maintenance mode. I don't really have excess weight to lose usually so I use it to lower body...
Forum: OFF-TOPIC Lounge! 08-28-2017, 02:10 PM
Replies: 132
Views: 3,418
Posted By piesGTI
I'm getting pretty good at eyeballing portions...

I'm getting pretty good at eyeballing portions and such as well. I don't use my scale nearly as much as I used to.
Forum: OFF-TOPIC Lounge! 08-28-2017, 01:58 PM
Replies: 132
Views: 3,418
Posted By piesGTI
I really only had to track foods, count calories...

I really only had to track foods, count calories and carbs and stuff for a couple of weeks. By that point, I knew what vegetables and foods are made up of what macros and I can swing it pretty well...
Forum: OFF-TOPIC Lounge! 08-28-2017, 01:48 PM
Replies: 132
Views: 3,418
Posted By piesGTI
Oh man Iím jealous! Flight school!!

Oh man Iím jealous! Flight school!!
Forum: OFF-TOPIC Lounge! 08-28-2017, 01:42 PM
Replies: 132
Views: 3,418
Posted By piesGTI
I brought it up because of the Monster and...

I brought it up because of the Monster and probably crystal light? Both of those use sweeteners.

And you need full fat versions of EVERYTHING. Real butter, heavy cream,full fat...
Forum: OFF-TOPIC Lounge! 08-28-2017, 01:31 PM
Replies: 132
Views: 3,418
Posted By piesGTI
Eggs are fucking great, dude. If you buy...

Eggs are fucking great, dude.

If you buy bone-in, skin-on chicken youíll get higher fat content and juicier meat, not to mention itís cheaper.

Top round steak sliced and tossed into a cast...
Forum: OFF-TOPIC Lounge! 08-28-2017, 01:28 PM
Replies: 132
Views: 3,418
Posted By piesGTI
Also be judicial with your artificial sweetener...

Also be judicial with your artificial sweetener intake. Thereís new studies showing that even though it doesnít have ďcarbsĒ and may be zero calorie, out bodies will respond as though we were eating...
Forum: OFF-TOPIC Lounge! 08-28-2017, 01:25 PM
Replies: 132
Views: 3,418
Posted By piesGTI
That looks pretty good! I go to my local butcher...

That looks pretty good! I go to my local butcher and get chicken and beef if Iím cooking that day. If Iím meal prepping days in advance I go to WEGMANS and get family packs and freeze what I donít...
Forum: GTI & Golf MKVI General Discussions 08-28-2017, 12:14 PM
Replies: 6
Views: 406
Posted By piesGTI
This, all day. Let the professionals take this...

This, all day. Let the professionals take this job, they have the proper equipment.

There's too much that can get worn prematurely by trying to do this yourself.
Forum: Member Car Journals 08-28-2017, 11:48 AM
Replies: 32
Views: 3,458
Posted By piesGTI
I can see them. Photobucket sucks balls. I...

I can see them. Photobucket sucks balls.

I really like your car! Are you having success with the BC coils? I ran them on both NSRT-4's years ago and I loved them and I was wondering how they...
Forum: OFF-TOPIC Lounge! 08-28-2017, 11:01 AM
Replies: 132
Views: 3,418
Posted By piesGTI
Ha, that site is pretty great

Ha, that site is pretty great
Forum: OFF-TOPIC Lounge! 08-28-2017, 10:59 AM
Replies: 132
Views: 3,418
Posted By piesGTI
https://www.ruled.me/keto-recipes/ I used...

https://www.ruled.me/keto-recipes/

I used that as a basis for my entire keto cooking method. It's got a lot of great base recipes you can jazz up or change to fit your tastes, gives you great...
Forum: OFF-TOPIC Lounge! 08-28-2017, 10:56 AM
Replies: 132
Views: 3,418
Posted By piesGTI
I made "cookie dough" fat bombs early this year. ...

I made "cookie dough" fat bombs early this year. I had to forget the recipe though because I accidentally ate half of the batch in an entire sitting... So I don't make fat bombs anymore since I have...
Forum: OFF-TOPIC Lounge! 08-28-2017, 10:41 AM
Replies: 132
Views: 3,418
Posted By piesGTI
I live on eggs either boiled or in egg salad or...

I live on eggs either boiled or in egg salad or fried if I have the time, tuna fish with olive oil in the packets (not cans) mixed with mayo, bacon, cheese, spinach and dinner is usually some sort of...
Forum: OFF-TOPIC Lounge! 08-28-2017, 10:33 AM
Replies: 132
Views: 3,418
Posted By piesGTI
Good luck! Meal prep has been my life saver when...

Good luck! Meal prep has been my life saver when I am adapting and making it through the keto flu. If you plan your meals in advance you'll be able to have something handy when you get hungry
...
Forum: OFF-TOPIC Lounge! 08-28-2017, 10:32 AM
Replies: 132
Views: 3,418
Posted By piesGTI
Nice job! Over 20 pounds so far is a pretty big...

Nice job! Over 20 pounds so far is a pretty big deal. Every 10 pounds is about .001, so keep at it. ;) What sort of workout routine do you follow?

When I do have the ability to gym regularly I...
Forum: OFF-TOPIC Lounge! 08-28-2017, 08:44 AM
Replies: 132
Views: 3,418
Posted By piesGTI
Down another 3 pounds since last week! I hit a...

Down another 3 pounds since last week! I hit a lean 133 this morning, which feels nice. I have been using keto for fat loss and not really weight loss, I try to stick around 130, maybe 135...
Showing results 1 to 25 of 69

 
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