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Old 08-11-2017, 05:53 PM   #15
robcalewar
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The problem I have with a keto diet is it's too much of a life style change. I don't want to cut out carbs for the rest of my life (or as long as I want to be thin).

https://www.iifym.com/fundamentals-keto-diet/
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Old 08-14-2017, 08:21 AM   #16
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The problem I have with a keto diet is it's too much of a life style change. I don't want to cut out carbs for the rest of my life (or as long as I want to be thin).

https://www.iifym.com/fundamentals-keto-diet/
my friend did keto for about 3 months(dropped from 220 to 185) and and then switched back to carbs/regular diet.. he also works out 5 days a week though and he maintains his new weight of 180-185. for the past few months no problem.

Although i will admit the change in diet has been hard. so many foods i enjoy have way to many carbs in them.
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just like god intended. he didnt kill off the dinosaurs for their sweet sweet bone juice to have it go getting wasted by eco-obsessed torque thieves.
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Old 08-14-2017, 10:14 AM   #17
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i bought the strips on amazon prime for like $5. GNC sells em for like ~10.
You wouldn't believe it, but GNC or Vitamin Shoppe didn't have them. I went to CVS and they did. I have been using the test strips and good news, I"M PREGNANT! I mean ketones are present. I must be doing it right enough.
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Old 08-14-2017, 10:45 AM   #18
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You wouldn't believe it, but GNC or Vitamin Shoppe didn't have them. I went to CVS and they did. I have been using the test strips and good news, I"M PREGNANT! I mean ketones are present. I must be doing it right enough.
Haha right.
Yesterday was my official one week. (i also cut soda and basically all drinks besides water) and im down 14lbs.
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just like god intended. he didnt kill off the dinosaurs for their sweet sweet bone juice to have it go getting wasted by eco-obsessed torque thieves.
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Old 08-14-2017, 11:21 AM   #19
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Haha right.
Yesterday was my official one week. (i also cut soda and basically all drinks besides water) and im down 14lbs.
nice. I cut most drinks, I still have black coffee, and a monster rehab. 14lbs in one week?
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Old 08-14-2017, 01:05 PM   #20
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nice. I cut most drinks, I still have black coffee, and a monster rehab. 14lbs in one week?
Yeah i can almost guarantee most of that is water weight. When i started i was 236 as of yesterday i was 222.
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just like god intended. he didnt kill off the dinosaurs for their sweet sweet bone juice to have it go getting wasted by eco-obsessed torque thieves.
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Old Today, 08:28 AM   #21
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well i can attest that was all water weight. its been a week and 5 days and im now down 17lbs. Weighing in at 219.4lbs. (since the first week, which i assumed was all soda/water weight ive gone down another 3 lbs. Not bad for actually burning fat).

I still dont know if im gonna stick with Keto... my goal is to at least make it to the end of august doing full blown keto and then go from there based on what my weight is.

Another buddy also did keto and exercise and he started at 250 and just weighed in at 179lbs after 5 months.


My goal weight right now is 200lbs and then im sure once i hit 200 ill move my goal to 190.
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