GOLFMK7
GOLFMK6
GOLFMKV
VW GTI MKVI Forum / VW Golf R Forum / VW Golf MKVI Forum / VW GTI Forum - Golfmk6.com



Go Back   VW GTI MKVI Forum / VW Golf R Forum / VW Golf MKVI Forum / VW GTI Forum - Golfmk6.com > Off-Topic Discussions > OFF-TOPIC Lounge!

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-11-2017, 05:53 PM   #15
robcalewar
Ready to race!
 
Drives: robcalewar
Join Date: May 2016
Location: robcalewar
Posts: 16
The problem I have with a keto diet is it's too much of a life style change. I don't want to cut out carbs for the rest of my life (or as long as I want to be thin).

https://www.iifym.com/fundamentals-keto-diet/
robcalewar is offline   Reply With Quote
Old 08-14-2017, 08:21 AM   #16
lilonespaz
Formula 2 Driver
 
lilonespaz's Avatar
 
Drives: 2011 Candy White 3-Door GTi DSG
Join Date: Jun 2013
Location: Central Florida
Posts: 5,754
Quote:
Originally Posted by robcalewar View Post
The problem I have with a keto diet is it's too much of a life style change. I don't want to cut out carbs for the rest of my life (or as long as I want to be thin).

https://www.iifym.com/fundamentals-keto-diet/
my friend did keto for about 3 months(dropped from 220 to 185) and and then switched back to carbs/regular diet.. he also works out 5 days a week though and he maintains his new weight of 180-185. for the past few months no problem.

Although i will admit the change in diet has been hard. so many foods i enjoy have way to many carbs in them.
__________________
Quote:
Originally Posted by Blakcard View Post
listen to your gut....And lilonespaz
Quote:
Originally Posted by Laimface View Post
hahaha why am I your signature
Quote:
Originally Posted by damagi123 View Post
just like god intended. he didnt kill off the dinosaurs for their sweet sweet bone juice to have it go getting wasted by eco-obsessed torque thieves.
lilonespaz is offline   Reply With Quote
Old 08-14-2017, 10:14 AM   #17
bart2278
Formula 5000 Driver
 
bart2278's Avatar
 
Drives: racecar kngikcuf a sti
Join Date: Jul 2014
Location: Indianapolis
Posts: 1,415
Quote:
Originally Posted by lilonespaz View Post
i bought the strips on amazon prime for like $5. GNC sells em for like ~10.
You wouldn't believe it, but GNC or Vitamin Shoppe didn't have them. I went to CVS and they did. I have been using the test strips and good news, I"M PREGNANT! I mean ketones are present. I must be doing it right enough.
__________________
Eurodyne Tune • ECS Intake • RSR Clutch • Peloquin LSD • Fluidampr Crank Pulley• Neuspeed FMIC • Charge & Top Pipe • Turbosmart Thing • Dieselgeek Short Throw • Eurojet Catless DP • Vanguard Catback • R8 Coils • Bosch Plugs • 034 Street Density Trans/Motor Mounts • Advanti HY Hybris Black • Conti ExtremeContact • F23T is still kicking...for now
bart2278 is offline   Reply With Quote
Old 08-14-2017, 10:45 AM   #18
lilonespaz
Formula 2 Driver
 
lilonespaz's Avatar
 
Drives: 2011 Candy White 3-Door GTi DSG
Join Date: Jun 2013
Location: Central Florida
Posts: 5,754
Quote:
Originally Posted by bart2278 View Post
You wouldn't believe it, but GNC or Vitamin Shoppe didn't have them. I went to CVS and they did. I have been using the test strips and good news, I"M PREGNANT! I mean ketones are present. I must be doing it right enough.
Haha right.
Yesterday was my official one week. (i also cut soda and basically all drinks besides water) and im down 14lbs.
__________________
Quote:
Originally Posted by Blakcard View Post
listen to your gut....And lilonespaz
Quote:
Originally Posted by Laimface View Post
hahaha why am I your signature
Quote:
Originally Posted by damagi123 View Post
just like god intended. he didnt kill off the dinosaurs for their sweet sweet bone juice to have it go getting wasted by eco-obsessed torque thieves.
lilonespaz is offline   Reply With Quote
Old 08-14-2017, 11:21 AM   #19
bart2278
Formula 5000 Driver
 
bart2278's Avatar
 
Drives: racecar kngikcuf a sti
Join Date: Jul 2014
Location: Indianapolis
Posts: 1,415
Quote:
Originally Posted by lilonespaz View Post
Haha right.
Yesterday was my official one week. (i also cut soda and basically all drinks besides water) and im down 14lbs.
nice. I cut most drinks, I still have black coffee, and a monster rehab. 14lbs in one week?
__________________
Eurodyne Tune • ECS Intake • RSR Clutch • Peloquin LSD • Fluidampr Crank Pulley• Neuspeed FMIC • Charge & Top Pipe • Turbosmart Thing • Dieselgeek Short Throw • Eurojet Catless DP • Vanguard Catback • R8 Coils • Bosch Plugs • 034 Street Density Trans/Motor Mounts • Advanti HY Hybris Black • Conti ExtremeContact • F23T is still kicking...for now
bart2278 is offline   Reply With Quote
Old 08-14-2017, 01:05 PM   #20
lilonespaz
Formula 2 Driver
 
lilonespaz's Avatar
 
Drives: 2011 Candy White 3-Door GTi DSG
Join Date: Jun 2013
Location: Central Florida
Posts: 5,754
Quote:
Originally Posted by bart2278 View Post
nice. I cut most drinks, I still have black coffee, and a monster rehab. 14lbs in one week?
Yeah i can almost guarantee most of that is water weight. When i started i was 236 as of yesterday i was 222.
__________________
Quote:
Originally Posted by Blakcard View Post
listen to your gut....And lilonespaz
Quote:
Originally Posted by Laimface View Post
hahaha why am I your signature
Quote:
Originally Posted by damagi123 View Post
just like god intended. he didnt kill off the dinosaurs for their sweet sweet bone juice to have it go getting wasted by eco-obsessed torque thieves.
lilonespaz is offline   Reply With Quote
Old 08-18-2017, 08:28 AM   #21
lilonespaz
Formula 2 Driver
 
lilonespaz's Avatar
 
Drives: 2011 Candy White 3-Door GTi DSG
Join Date: Jun 2013
Location: Central Florida
Posts: 5,754
well i can attest that was all water weight. its been a week and 5 days and im now down 17lbs. Weighing in at 219.4lbs. (since the first week, which i assumed was all soda/water weight ive gone down another 3 lbs. Not bad for actually burning fat).

I still dont know if im gonna stick with Keto... my goal is to at least make it to the end of august doing full blown keto and then go from there based on what my weight is.

Another buddy also did keto and exercise and he started at 250 and just weighed in at 179lbs after 5 months.


My goal weight right now is 200lbs and then im sure once i hit 200 ill move my goal to 190.
__________________
Quote:
Originally Posted by Blakcard View Post
listen to your gut....And lilonespaz
Quote:
Originally Posted by Laimface View Post
hahaha why am I your signature
Quote:
Originally Posted by damagi123 View Post
just like god intended. he didnt kill off the dinosaurs for their sweet sweet bone juice to have it go getting wasted by eco-obsessed torque thieves.
lilonespaz is offline   Reply With Quote
Old 08-18-2017, 10:57 PM   #22
Joveen
FIA World Rally Car Champion
 
Drives: 2011 GTI
Join Date: Dec 2016
Location: Windsor, Connecticut
Posts: 526
It takes 30 days for you to fully stick with it. Good luck.

Sent from my Life One X2 using Tapatalk
__________________
BONE STOCK!
Joveen is offline   Reply With Quote
Old 08-21-2017, 08:20 AM   #23
lilonespaz
Formula 2 Driver
 
lilonespaz's Avatar
 
Drives: 2011 Candy White 3-Door GTi DSG
Join Date: Jun 2013
Location: Central Florida
Posts: 5,754
Week 2 Done.
Im down 18lbs.I weighed 217.9lbs yesterday. Lets see if i can make 210 by the end of august.
Should be able to.. 11 days left thats ~8lbs to go or just under 3/4 a lb each day.
__________________
Quote:
Originally Posted by Blakcard View Post
listen to your gut....And lilonespaz
Quote:
Originally Posted by Laimface View Post
hahaha why am I your signature
Quote:
Originally Posted by damagi123 View Post
just like god intended. he didnt kill off the dinosaurs for their sweet sweet bone juice to have it go getting wasted by eco-obsessed torque thieves.
lilonespaz is offline   Reply With Quote
Old 08-21-2017, 09:24 AM   #24
Joveen
FIA World Rally Car Champion
 
Drives: 2011 GTI
Join Date: Dec 2016
Location: Windsor, Connecticut
Posts: 526
Nice!!!

Sent from my Life One X2 using Tapatalk
__________________
BONE STOCK!
Joveen is offline   Reply With Quote
Old 08-21-2017, 10:31 AM   #25
bart2278
Formula 5000 Driver
 
bart2278's Avatar
 
Drives: racecar kngikcuf a sti
Join Date: Jul 2014
Location: Indianapolis
Posts: 1,415
Quote:
Originally Posted by lilonespaz View Post
Week 2 Done.
Im down 18lbs.I weighed 217.9lbs yesterday. Lets see if i can make 210 by the end of august.
Should be able to.. 11 days left thats ~8lbs to go or just under 3/4 a lb each day.
Fuck yea! I'm sure you will get there unless you hit a plateau for some reason. Has the diet been easy for you? Some days are harder than others, but it hasn't been too bad.

I weighed myself yesterday, and I'm down to 267, so I have officially lost 20lbs since dieting and 6lbs since starting keto. I have a wedding around the end of October that I wanted to weigh 260 for, looks like I will easily make that, a may even get close to 250, which is much closer to my overall target weight. I'm thinking about starting up a workout, bc I feel physically weak, and I fucking hate that feeling.
__________________
Eurodyne Tune • ECS Intake • RSR Clutch • Peloquin LSD • Fluidampr Crank Pulley• Neuspeed FMIC • Charge & Top Pipe • Turbosmart Thing • Dieselgeek Short Throw • Eurojet Catless DP • Vanguard Catback • R8 Coils • Bosch Plugs • 034 Street Density Trans/Motor Mounts • Advanti HY Hybris Black • Conti ExtremeContact • F23T is still kicking...for now
bart2278 is offline   Reply With Quote
Old 08-21-2017, 10:49 AM   #26
Joveen
FIA World Rally Car Champion
 
Drives: 2011 GTI
Join Date: Dec 2016
Location: Windsor, Connecticut
Posts: 526
What's you're eating regiment

Sent from my Life One X2 using Tapatalk
__________________
BONE STOCK!
Joveen is offline   Reply With Quote
Old 08-21-2017, 10:50 AM   #27
Joveen
FIA World Rally Car Champion
 
Drives: 2011 GTI
Join Date: Dec 2016
Location: Windsor, Connecticut
Posts: 526
Need a sample. Was gonna do keto and intermittent fasting

Sent from my Life One X2 using Tapatalk
__________________
BONE STOCK!
Joveen is offline   Reply With Quote
Old 08-21-2017, 11:01 AM   #28
lilonespaz
Formula 2 Driver
 
lilonespaz's Avatar
 
Drives: 2011 Candy White 3-Door GTi DSG
Join Date: Jun 2013
Location: Central Florida
Posts: 5,754
The diet has been alright. I still see food and i want it but ive been good about not eating bad food. I still get cravings when i see doughnuts and stuff.

Right now my target weight is to be under 200lbs. That would be 35-40lbs less than what i have weighed the past couple years. Depending on how well its going or if im tired of keto i may switch up to a different form of dieting or carb cycling... not sure.
__________________
Quote:
Originally Posted by Blakcard View Post
listen to your gut....And lilonespaz
Quote:
Originally Posted by Laimface View Post
hahaha why am I your signature
Quote:
Originally Posted by damagi123 View Post
just like god intended. he didnt kill off the dinosaurs for their sweet sweet bone juice to have it go getting wasted by eco-obsessed torque thieves.
lilonespaz is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -4. The time now is 03:25 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.