Our stock plugs come with less resistance than others mentioned here. The stock plugs are 1k Ohm plugs and coils are near 3.3 M Ohm. R8 coils are 5.31 M Ohm but also send higher voltage. Once tuned, along with more boost and heat, these engines generally require more energy sent to span the plug gaps or they need a smaller gap on the plugs.
NGK PFR7B and BKR7EIX are both 5k Ohm plugs. So you add more resistance to the flow of energy with those two and then may need to reduce the gaps. This, added resistance, reserves some energy in the coil by restricting its output and allows each coil to recharge better.
NGK has the PFR7B listed as having a 0.7mm/0.027" gap, and both ground and center electrodes are platinum to last near 90k miles. So, to those wanting a fix in the form of a spark plug, the PFR7B are usually my recommendation for not having to re-gap and they last longer for not much more cost....while running genuine OE coils.
BKR7EIX are listed as having a 0.8mm/0/031" gap (last set I checked were actually at 0.7mm/0.027") and have Iridium center and Nickel ground electrodes to last near 50k miles. But you need to check their gaps. If they are sent at 0.7mm...try them as is. If they arrive at 0.8mm, as listed by NGK, you may want to reduce the gap.
Reducing the gap of the plugs is counter productive really. A larger plug gap, if the energy can span the gaps, gives it more power output. As it allows the ignition kernel to develop better. So it makes more sense to increase the ignition energy with higher resistance, and voltage, coils when tuned and when boost is increased. So that the increased violence of combustion from tuning or adding more boost will not disturb the arc when spanning the gap between the electrodes.