whats everyone's progress? I was 213 this morning.
Down another 3 pounds since last week! I hit a lean 133 this morning, which feels nice. I have been using keto for fat loss and not really weight loss, I try to stick around 130, maybe 135 depending. But my trip to Alaska threw that off a lot, even with the 4 day backpacking trip I easily made up for that deficit with carbs and beer in only a couple of days and came home around 140... Oops! Luckily, I was well adapted before I left for Alaska, so I've not had much trouble getting back to ketosis on a regular basis since I've been home.
I haven't had time to make it to the gym in the last few weeks so I know my squat and dead lifts are going to suffer and I'm going to feel like a toddler trying to move my dad's things when I do get back to the gym - hopefully the end of this week or beginning of next. Thankfully Cirilla still has the stock clutch, makes shifting around leg day much easier
Maintenance macros of ~1450 kcal (117g fat, 94g protein, 20g carbs or less), ish.