Title satys it al. I'm looking for powerlifting programs people have tried. Doesn't have to be super crazy -- I'm not doing strong man.
Try cardio lifting.
lit not playing sports, better overall and less injury risk. Example, not sure if best. But you lift to timer. My Senior College Football Year I switched to this. Summer camp was never so easy.
Both. I've since come across strong lifts 5x5. Doing it now.
I used to do the strong lifts 5x5 years ago. I have kept the same compound movement training but tweak it to workouts that had the most mind muscle connection for me. I feel it provides best combination of strength gains with hypertrophy. I made significant gains its the biggest I ever got.
Yeah, i can feel it already. I used to do "shortcut to size" by Jim Stoppani. But i prefer shorter and more strength oriented programs, so strong lifts was an obvious choice for me.
I tweaked it a bit too -- 3 sets of deadlifts instead of one because i fucking love deadlifts.