XGC75
Go Kart Champion
doctor or self prescribed?
Reason I'm asking is bc that stuff may help, but you don't want your body dependent on it
Exercising for 30-45min will get your GI system moving too
Doctor. I don't think it's something your body can get dependent on. It's soluable fiber so it's really just extra volume for the GI tract. Which it's own benefits of course. Looking that up though.
Pooping.
This.
butchered by autocorrecr