Go Kart Champion
I think I'm doing something wrong. This myfitness app is telling me that I'm not eating enough. I haven't really changed the amounts that I've been eating. Why am I fat if I'm not eating enough lol. I think this app might be way off in terms of how many calories etc are in each food. I'm also feeling malnourished but I'm following everything that I'm reading to a T. Headache hasn't gone away the last few days, I'm sure I'm drinking enough water. It's probably the lack of sugar that's giving me the headache.
Kinda discouraged at the moment.
The app tells you that if your deficit is more than a predetermined value because they consider it not healthy. Just use it to track your ratios and total carbs. Worry less about what they recommend for net cals