I've had the car back together for about a month and it's been a little better since I raised it up 1/2". The VWR springs are a better match for the Koni Yellow shocks and the car drives great on relatively smooth roads. Unfortunately there are a few things stacking up against them:
1. We live in farm country and a lot of the roads are in pretty bad shape.
2. My current alignment has moved the tires closer to the lip of the fenders so they are more prone to rubbing now.
3. The VWR springs are stiffer but have a lot less travel than the stock springs so they are more prone to bottoming out hard.
I want to keep the firmer ride I gained with the VWR springs on smooth roads and the extra 1"-1.25" of bump travel I lost to them back for the rougher roads.
I started looking into different lowering springs (stiffer but not as low) and the Ground Control coilover conversion kit. I decided that the coilover conversion would be a safer bet because I could control the spring rates and ride height independently. I found this thread by bostonaudi on the mk5 forum:
https://www.golfmkv.com/forums/index.php?threads/spring-rate-testing-orgy.165926/ His findings line up with my thought on spring rates. Basically 300lb/in is about as stiff as you can run before the car starts to get harsh over bumps and potholes. Using 8" long springs allows the car to have plenty of bump travel before the suspension bottoms out.
Last week I ordered the Ground Control coilover conversion kit with 8" long 290lb/in springs F/R. The springs should be about 50% stiffer than stock and about 27% stiffer than the VWR springs. At the same time they'll have about about 2" of bump travel available. I'll start with the ride height at 1/2" below stock and see how it goes.